Sleep Apnea and how to cure

What Is Sleep Apnea?

Sleep apnea (AP-ne-ah) is a common disorder in which you have one or more pauses in breathing or shallow breaths while you sleep.
Breathing pauses can last from a few seconds to minutes. They often occur 5 to 30 times or more an hour. Typically, normal breathing then starts again, sometimes with a loud snort or choking sound.
Sleep apnea usually is a chronic (ongoing) condition that disrupts your sleep. You often move out of deep sleep and into light sleep when your breathing pauses or becomes shallow.
This results in poor sleep quality that makes you tired during the day. Sleep apnea is one of the leading causes of excessive daytime sleepiness.

Overview

Sleep apnea often goes undiagnosed. Doctors usually can't detect the condition during routine office visits. Also, there are no blood tests for the condition.
Most people who have sleep apnea don't know they have it because it only occurs during sleep. A family member and/or bed partner may first notice the signs of sleep apnea.
The most common type of sleep apnea is obstructive sleep apnea. This most often means that the airway has collapsed or is blocked during sleep. The blockage may cause shallow breathing or breathing pauses.
When you try to breathe, any air that squeezes past the blockage can cause loud snoring. Obstructive sleep apnea is more common in people who are overweight, but it can affect anyone. For example, small children may have enlarged tonsil tissues in their throats, which can lead to obstructive sleep apnea.

The Bad Effect of Sleep Apnea

You will start with a very bad sleep, with nights struggling to breathe and loud snoring that probably makes your partner to wonder about you and your future together.
You will have negative changes in personality, a poor work performance and a continuous decrease of quality of life.
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And this is only the beginning...

Let's suppose that you avoid to treat sleep apnea for a period of time. What will happen to you?
Well, at first your quality of life will be serious affected. And here is why:

• Excessive daytime sleepiness and sleep fragmentation associated with sleep apnea lead to diminished cognitive function affecting attention/alertness, learning and memory, and executive function. Such adverse effects lead to a poorer quality of life.
• heart arrhythmia, or abnormal heart rhythm
This problem is very common at patients with sleep apnea. Your heart may have long pauses between beats, even 2 or 3 seconds long, or extra beats. Sleep apnea arrhythmia, which appear during sleep, is a risk of sudden death. If you didn't know this, now you have a reason to be afraid to sleep.
• There is a strong correlation between sleep apnea and obesity. Obesity is known to have an influence on sleep disordered breathing, and to affect sleep quality.
• low blood oxygen level is another one of the typical sleep apnea side effects responsible for worsening your health.
Your blood oxygen level will decrease during the night. With each sleep apnea episode, your blood oxygen will drop to an abnormal level and affect your cells. The most affected organ of your body will be the brain. That's why you may have memory loss, strange judgments, loss of balance and loss of proper coordination of movements. You'll be surprised to find simple work tasks to be too difficult to do.
• high blood pressure symptoms appear as effects of your low blood oxygen level. If this symptoms continue to appear, the risk of sleep apnea stroke will increase to an alarming level.
• sleep apnea and congestive heart failure are often found together, especially if you have central sleep apnea.
This side effect of sleep apnea results from delivery of low blood oxygen level to the body tissues.
• Scientists have found that sleep deprivation from sleep apnea disorder may be an important risk factor in the development of diabetes.
• car accidents are very common at drivers with sleep apnea.
The main reason is drowsy driving, which results from excessive daytime sleepiness.
• Sleep Apnea and Anxiety - many people with panic attacks complains about sleep apnea symptoms. What is the truth, anyway?
  
• Your quality of life will be seriously affected.

• Sleep apnea and depression is a tough combination. The risk of depression rises when you see your work performance is affected or your bed partner announces to leave you.
Psychological problems, like irritability, anger, loss of memory and confusion will slowly destroy your mental health.

Enough with bad news!

I want to remember that all these health problems can disappear if you use a proper treatment of sleep apnea. here is the way to cure it without the CPAP Treatment

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